Having practiced the Body Control Pilates method for a number of years, I was so inspired by the improvement in my posture and general well being, that when the opportunity presented itself to train as a teacher I jumped at the chance. Since qualifying, I have been busy building a number of classes at various locations across Barnet, with lessons tailored to suit every level from complete beginners to the more experienced clients.
Since initially qualifying I have successfully completed a number of additional courses including Pilates for the older person, intermediate Pilates skills, Pilates for bone health (osteoporosis) and Pilates with small equipment such as resistance bands, small balls, foam rollers and the Pilates ring.
I teach mixed sex class sessions to a maximum of 12 students.
I also teach one to one sessions for those who have specific problems and want to achieve quicker results/improvement. I can travel to your home if necessary.
One to one classes are an ideal way of receiving a bespoke course tailored to your needs and goals. They are especially beneficial for those with back and joint issues and are a fantastic way of achieving noticeable positive changes in your movement, strength and flexibility.
Fully insured with Balens Insurance .
CPR/Basic Life Support Certified
Level 3 Mat-work Qualified.